/* ============================================================
   BRAINFOGSOLUTIONS.COM — Main Stylesheet
   Design System: Forest Green Wellness Authority
   Colors: Deep Forest #0F6E56 | Mint #1DB88A | Sage #E1F5EE
           Amber #BA7517 | Charcoal #1E2D2B | Snow #F8FFFE
   Font: Inter (body) | Playfair Display (headings)
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Playfair+Display:wght@600;700&display=swap');

/* ── CSS Variables ── */
:root {
  --green-deep:    #0F6E56;
  --green-mid:     #1DB88A;
  --green-light:   #E1F5EE;
  --green-xlight:  #F0FBF7;
  --green-dark:    #085041;
  --green-border:  #9FE1CB;
  --amber:         #BA7517;
  --amber-light:   #FEF3DC;
  --red-soft:      #FCEBEB;
  --red-border:    #F7C1C1;
  --pro-green:     #EAF3DE;
  --pro-border:    #C0DD97;
  --charcoal:      #1E2D2B;
  --text-primary:  #1E2D2B;
  --text-body:     #3D4F4C;
  --text-muted:    #7A9490;
  --text-light:    #A8B8B5;
  --bg-snow:       #F8FFFE;
  --bg-white:      #FFFFFF;
  --border-light:  #D8EDE8;
  --shadow-sm:     0 2px 8px rgba(15,110,86,0.08);
  --shadow-md:     0 4px 20px rgba(15,110,86,0.12);
  --shadow-lg:     0 8px 40px rgba(15,110,86,0.16);
  --radius-sm:     6px;
  --radius-md:     10px;
  --radius-lg:     16px;
  --radius-xl:     24px;
  --font-display:  'Playfair Display', Georgia, serif;
  --font-body:     'Inter', system-ui, sans-serif;
  --transition:    all 0.22s ease;
}

/* ── Reset & Base ── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
  font-family: var(--font-body);
  color: var(--text-body);
  background: var(--bg-snow);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--green-deep); text-decoration: none; transition: var(--transition); }
a:hover { color: var(--green-mid); }
ul, ol { padding-left: 1.4rem; }

/* ── Typography ── */
h1, h2, h3, h4, h5 {
  font-family: var(--font-display);
  color: var(--text-primary);
  line-height: 1.3;
}
h1 { font-size: clamp(1.8rem, 4vw, 2.6rem); }
h2 { font-size: clamp(1.4rem, 3vw, 2rem); }
h3 { font-size: clamp(1.15rem, 2vw, 1.4rem); }
h4 { font-size: 1.1rem; font-family: var(--font-body); font-weight: 600; }
p  { margin-bottom: 1rem; }

/* ── Layout ── */
.container { max-width: 1200px; margin: 0 auto; padding: 0 20px; }
.site-wrap  { display: flex; flex-direction: column; min-height: 100vh; }
.main-wrap  { flex: 1; }

/* ── TOP BAR ── */
.top-bar {
  background: var(--green-dark);
  color: rgba(255,255,255,0.8);
  font-size: 0.78rem;
  padding: 6px 0;
  display: flex;
  align-items: center;
}
.top-bar .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 6px;
}
.top-bar a { color: var(--green-border); font-size: 0.78rem; }
.top-bar a:hover { color: #fff; }
.top-bar-right { display: flex; gap: 16px; align-items: center; }

/* ── HEADER AD STRIP ── */
.header-ads {
  background: var(--bg-white);
  border-bottom: 1px solid var(--border-light);
  padding: 8px 0;
}
.header-ads .container {
  display: flex;
  gap: 8px;
  justify-content: center;
  flex-wrap: wrap;
}
.ad-slot {
  background: var(--green-xlight);
  border: 1.5px dashed var(--green-border);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.72rem;
  color: var(--text-muted);
  text-align: center;
  line-height: 1.3;
  font-family: var(--font-body);
  overflow: hidden;
  position: relative;
}
.ad-slot span { pointer-events: none; }
.ad-slot.h-728   { width: 728px; height: 90px; }
.ad-slot.h-468   { width: 468px; height: 60px; }
.ad-slot.r-300   { width: 300px; height: 250px; }
.ad-slot.r-300-l { width: 300px; height: 600px; }
.ad-slot.r-336   { width: 336px; height: 280px; }
.ad-slot.f-728   { width: 100%; max-width: 728px; height: 90px; }

/* ── MAIN NAVIGATION ── */
.site-header {
  background: var(--bg-white);
  box-shadow: var(--shadow-sm);
  position: sticky;
  top: 0;
  z-index: 1000;
}
.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 20px;
  max-width: 1200px;
  margin: 0 auto;
  gap: 20px;
}
.site-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  flex-shrink: 0;
}
.logo-icon {
  width: 42px;
  height: 42px;
  background: linear-gradient(135deg, var(--green-deep), var(--green-mid));
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
}
.logo-text { display: flex; flex-direction: column; }
.logo-name {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--green-deep);
  line-height: 1.1;
}
.logo-tagline {
  font-size: 0.68rem;
  color: var(--text-muted);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}
.main-nav { display: flex; align-items: center; gap: 4px; }
.main-nav a {
  padding: 8px 14px;
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--text-body);
  border-radius: var(--radius-sm);
  transition: var(--transition);
  white-space: nowrap;
}
.main-nav a:hover,
.main-nav a.active {
  background: var(--green-light);
  color: var(--green-deep);
}
.main-nav a.nav-cta {
  background: var(--green-deep);
  color: #fff;
  padding: 8px 18px;
  margin-left: 6px;
}
.main-nav a.nav-cta:hover { background: var(--green-dark); color: #fff; }
.nav-dropdown { position: relative; }
.nav-dropdown > a::after { content: " ▾"; font-size: 0.7rem; }
.dropdown-menu {
  position: absolute;
  top: 100%;
  left: 0;
  background: var(--bg-white);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  min-width: 200px;
  padding: 8px;
  display: none;
  z-index: 100;
}
.nav-dropdown:hover .dropdown-menu { display: block; }
.dropdown-menu a {
  display: block;
  padding: 7px 12px;
  font-size: 0.88rem;
  border-radius: var(--radius-sm);
}
.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}
.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--green-deep);
  border-radius: 2px;
  transition: var(--transition);
}

/* ── GOOGLE TRANSLATE ── */
.translate-wrap {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 0.78rem;
  color: rgba(255,255,255,0.7);
}
.translate-wrap select {
  font-size: 0.75rem;
  background: rgba(255,255,255,0.1);
  border: 1px solid rgba(255,255,255,0.2);
  color: #fff;
  padding: 2px 6px;
  border-radius: 4px;
  cursor: pointer;
}
#google_translate_element { display: inline-block; }
.goog-te-gadget-simple {
  background: transparent !important;
  border: none !important;
  font-size: 0.75rem !important;
}
.goog-te-gadget-simple a { color: var(--green-border) !important; }

/* ── BREADCRUMB ── */
.breadcrumb {
  background: var(--green-xlight);
  border-bottom: 1px solid var(--border-light);
  padding: 10px 0;
  font-size: 0.82rem;
  color: var(--text-muted);
}
.breadcrumb a { color: var(--green-deep); }
.breadcrumb span { margin: 0 6px; color: var(--text-light); }

/* ── PAGE LAYOUT: CONTENT + SIDEBAR ── */
.page-body { padding: 30px 0 50px; }
.content-sidebar {
  display: grid;
  grid-template-columns: 1fr 310px;
  gap: 28px;
  align-items: start;
}
.content-area { min-width: 0; }
.sidebar {
  display: flex;
  flex-direction: column;
  gap: 20px;
  position: sticky;
  top: 80px;
}

/* ── SIDEBAR WIDGETS ── */
.widget {
  background: var(--bg-white);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  overflow: hidden;
}
.widget-title {
  background: var(--green-deep);
  color: #fff;
  font-size: 0.82rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 10px 16px;
}
.widget-body { padding: 14px 16px; }
.widget-links a {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 7px 0;
  font-size: 0.88rem;
  color: var(--text-body);
  border-bottom: 1px solid var(--border-light);
}
.widget-links a:last-child { border-bottom: none; }
.widget-links a::before {
  content: "›";
  color: var(--green-mid);
  font-size: 1.1rem;
  font-weight: 700;
  flex-shrink: 0;
}
.widget-links a:hover { color: var(--green-deep); padding-left: 4px; }

/* ── BUY BOX WIDGET ── */
.buy-box-widget {
  background: linear-gradient(135deg, var(--green-deep), var(--green-dark));
  border-radius: var(--radius-md);
  padding: 20px;
  text-align: center;
  color: #fff;
}
.buy-box-widget .product-name {
  font-family: var(--font-display);
  font-size: 1.2rem;
  margin-bottom: 6px;
}
.buy-box-widget .stars { color: var(--amber); font-size: 1.1rem; margin-bottom: 4px; }
.buy-box-widget .price { font-size: 1.6rem; font-weight: 700; margin-bottom: 2px; }
.buy-box-widget .orig-price {
  font-size: 0.85rem;
  text-decoration: line-through;
  opacity: 0.6;
  margin-bottom: 6px;
}
.buy-box-widget .guarantee {
  font-size: 0.78rem;
  background: rgba(255,255,255,0.12);
  border-radius: 20px;
  padding: 4px 12px;
  margin-bottom: 14px;
  display: inline-block;
}
.buy-box-widget .btn-buy {
  display: block;
  background: var(--amber);
  color: #fff;
  padding: 12px 20px;
  border-radius: var(--radius-sm);
  font-weight: 700;
  font-size: 0.95rem;
  transition: var(--transition);
  margin-bottom: 8px;
}
.buy-box-widget .btn-buy:hover { background: #9a6010; color: #fff; }
.buy-box-widget .btn-secondary {
  display: block;
  background: rgba(255,255,255,0.12);
  color: rgba(255,255,255,0.9);
  padding: 9px 20px;
  border-radius: var(--radius-sm);
  font-size: 0.85rem;
  transition: var(--transition);
}
.buy-box-widget .btn-secondary:hover { background: rgba(255,255,255,0.2); color: #fff; }
.trust-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
  justify-content: center;
  margin-top: 10px;
}
.trust-badge {
  font-size: 0.7rem;
  background: rgba(255,255,255,0.1);
  border: 1px solid rgba(255,255,255,0.2);
  color: rgba(255,255,255,0.85);
  padding: 3px 8px;
  border-radius: 12px;
}

/* ── BUTTONS ── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 11px 22px;
  border-radius: var(--radius-sm);
  font-weight: 600;
  font-size: 0.92rem;
  cursor: pointer;
  transition: var(--transition);
  border: none;
  text-decoration: none;
  white-space: nowrap;
}
.btn-primary { background: var(--green-deep); color: #fff; }
.btn-primary:hover { background: var(--green-dark); color: #fff; transform: translateY(-1px); box-shadow: var(--shadow-md); }
.btn-amber { background: var(--amber); color: #fff; }
.btn-amber:hover { background: #9a6010; color: #fff; transform: translateY(-1px); }
.btn-outline { background: transparent; border: 2px solid var(--green-deep); color: var(--green-deep); }
.btn-outline:hover { background: var(--green-deep); color: #fff; }
.btn-lg { padding: 14px 30px; font-size: 1rem; }
.btn-full { width: 100%; justify-content: center; }

/* ── ALERT / INFO BOXES ── */
.info-box {
  padding: 14px 18px;
  border-radius: var(--radius-md);
  margin-bottom: 20px;
  display: flex;
  gap: 12px;
  align-items: flex-start;
  font-size: 0.9rem;
  line-height: 1.6;
}
.info-box .ib-icon { font-size: 1.2rem; flex-shrink: 0; margin-top: 1px; }
.info-box.medical {
  background: #FFF8E6;
  border: 1px solid #F5D97A;
  border-left: 4px solid var(--amber);
}
.info-box.affiliate {
  background: var(--green-xlight);
  border: 1px solid var(--green-border);
  border-left: 4px solid var(--green-mid);
}
.info-box.research {
  background: #EEF4FF;
  border: 1px solid #C3D5FA;
  border-left: 4px solid #3B7DD8;
}
.info-box.warning {
  background: var(--red-soft);
  border: 1px solid var(--red-border);
  border-left: 4px solid #C0392B;
}

/* ── STAR RATINGS ── */
.star-rating { color: var(--amber); letter-spacing: 1px; }
.star-rating.lg { font-size: 1.4rem; }
.rating-num { font-size: 0.85rem; color: var(--text-muted); margin-left: 5px; }

/* ── PRODUCT CARDS ── */
.product-card {
  background: var(--bg-white);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-lg);
  padding: 22px;
  transition: var(--transition);
  position: relative;
  overflow: hidden;
}
.product-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--green-deep), var(--green-mid));
}
.product-card:hover { box-shadow: var(--shadow-md); transform: translateY(-2px); }
.product-card .badge {
  position: absolute;
  top: 16px; right: 16px;
  font-size: 0.7rem;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 12px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.badge-top    { background: var(--amber); color: #fff; }
.badge-new    { background: var(--green-mid); color: #fff; }
.badge-hot    { background: #E74C3C; color: #fff; }
.badge-research { background: #3B7DD8; color: #fff; }
.product-card .card-img {
  width: 70px; height: 80px;
  background: var(--green-xlight);
  border-radius: var(--radius-md);
  display: flex; align-items: center; justify-content: center;
  font-size: 2rem;
  margin-bottom: 14px;
  border: 1px solid var(--green-border);
}
.product-card .card-title { font-size: 1.1rem; margin-bottom: 4px; }
.product-card .card-meta { font-size: 0.82rem; color: var(--text-muted); margin-bottom: 8px; }
.product-card .card-excerpt { font-size: 0.88rem; color: var(--text-body); margin-bottom: 14px; line-height: 1.6; }

/* ── COMPARISON TABLE ── */
.compare-table-wrap { overflow-x: auto; margin-bottom: 24px; border-radius: var(--radius-md); box-shadow: var(--shadow-sm); }
.compare-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
  min-width: 600px;
}
.compare-table th {
  background: var(--green-deep);
  color: #fff;
  padding: 12px 14px;
  text-align: left;
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  white-space: nowrap;
}
.compare-table th:first-child { border-radius: var(--radius-sm) 0 0 0; }
.compare-table th:last-child  { border-radius: 0 var(--radius-sm) 0 0; }
.compare-table td {
  padding: 11px 14px;
  border-bottom: 1px solid var(--border-light);
  color: var(--text-body);
  vertical-align: middle;
}
.compare-table tr:nth-child(even) td { background: var(--green-xlight); }
.compare-table tr:hover td { background: var(--green-light); }
.compare-table .product-name { font-weight: 600; color: var(--green-deep); }
.compare-table .btn-sm {
  padding: 5px 12px;
  font-size: 0.78rem;
  background: var(--green-deep);
  color: #fff;
  border-radius: 4px;
  white-space: nowrap;
}
.compare-table .btn-sm:hover { background: var(--green-dark); color: #fff; }

/* ── PROS / CONS ── */
.pros-cons-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-bottom: 24px; }
.pros-box, .cons-box {
  border-radius: var(--radius-md);
  padding: 16px;
}
.pros-box {
  background: var(--pro-green);
  border: 1px solid var(--pro-border);
}
.cons-box {
  background: var(--red-soft);
  border: 1px solid var(--red-border);
}
.pros-cons-title {
  font-size: 0.85rem;
  font-weight: 700;
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  gap: 6px;
}
.pros-box .pros-cons-title { color: #3B6D11; }
.cons-box .pros-cons-title { color: #A32D2D; }
.pros-cons-list { list-style: none; padding: 0; }
.pros-cons-list li {
  font-size: 0.88rem;
  padding: 5px 0;
  border-bottom: 1px solid rgba(0,0,0,0.06);
  display: flex;
  gap: 7px;
  align-items: flex-start;
}
.pros-cons-list li:last-child { border-bottom: none; }
.pros-cons-list li::before { font-size: 1rem; flex-shrink: 0; margin-top: 1px; }
.pros-box .pros-cons-list li::before { content: "✓"; color: #3B6D11; }
.cons-box .pros-cons-list li::before { content: "✗"; color: #A32D2D; }

/* ── RATING BARS ── */
.rating-bars { margin-bottom: 24px; }
.rating-bar-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 10px;
}
.rb-label { font-size: 0.88rem; color: var(--text-body); width: 130px; flex-shrink: 0; }
.rb-track {
  flex: 1;
  height: 8px;
  background: var(--border-light);
  border-radius: 4px;
  overflow: hidden;
}
.rb-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--green-deep), var(--green-mid));
  border-radius: 4px;
  transition: width 1s ease;
}
.rb-score { font-size: 0.85rem; font-weight: 700; color: var(--green-deep); width: 28px; text-align: right; flex-shrink: 0; }

/* ── TESTIMONIALS ── */
.testimonial-card {
  background: var(--bg-white);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  padding: 18px;
}
.testimonial-card .testi-stars { color: var(--amber); margin-bottom: 8px; }
.testimonial-card .testi-text {
  font-size: 0.9rem;
  color: var(--text-body);
  font-style: italic;
  line-height: 1.65;
  margin-bottom: 10px;
}
.testimonial-card .testi-author {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--text-muted);
}

/* ── TABLE OF CONTENTS ── */
.toc-box {
  background: var(--green-xlight);
  border: 1px solid var(--green-border);
  border-left: 4px solid var(--green-deep);
  border-radius: var(--radius-md);
  padding: 18px 20px;
  margin-bottom: 28px;
}
.toc-box h4 { color: var(--green-deep); font-size: 0.9rem; text-transform: uppercase; letter-spacing: 0.05em; margin-bottom: 10px; font-family: var(--font-body); }
.toc-box ol { padding-left: 1.2rem; }
.toc-box ol li { margin-bottom: 5px; }
.toc-box ol li a { font-size: 0.9rem; color: var(--green-deep); font-weight: 500; }
.toc-box ol li a:hover { color: var(--green-mid); }

/* ── READING PROGRESS BAR ── */
#reading-progress {
  position: fixed;
  top: 0; left: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--green-deep), var(--green-mid));
  z-index: 9999;
  width: 0%;
  transition: width 0.1s linear;
}

/* ── SHARE BAR ── */
.share-bar {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 20px 0;
  flex-wrap: wrap;
}
.share-label { font-size: 0.85rem; font-weight: 600; color: var(--text-muted); }
.share-btn {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 6px 14px;
  border-radius: 20px;
  font-size: 0.82rem;
  font-weight: 600;
  cursor: pointer;
  border: none;
  transition: var(--transition);
  text-decoration: none;
}
.share-pinterest { background: #E60023; color: #fff; }
.share-pinterest:hover { background: #c0001e; color: #fff; }
.share-facebook  { background: #1877F2; color: #fff; }
.share-facebook:hover  { background: #1561cc; color: #fff; }
.share-twitter   { background: #1DA1F2; color: #fff; }
.share-twitter:hover   { background: #0d8cd8; color: #fff; }
.share-whatsapp  { background: #25D366; color: #fff; }
.share-whatsapp:hover  { background: #1aab50; color: #fff; }

/* ── REFERENCES / CITATIONS ── */
.references-box {
  background: var(--bg-white);
  border: 1px solid var(--border-light);
  border-top: 3px solid var(--green-deep);
  border-radius: var(--radius-md);
  padding: 20px 22px;
  margin-top: 32px;
}
.references-box h4 {
  color: var(--green-deep);
  font-size: 0.88rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: 12px;
  font-family: var(--font-body);
  font-weight: 700;
}
.references-box ol { padding-left: 1.2rem; }
.references-box ol li {
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-bottom: 6px;
  line-height: 1.6;
}
.references-box ol li a { color: var(--green-mid); font-size: 0.82rem; }
sup.cite {
  font-size: 0.65rem;
  color: var(--green-mid);
  font-weight: 700;
  margin-left: 1px;
}
sup.cite a { color: var(--green-mid); }

/* ── BLOG GRID ── */
.blog-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(290px, 1fr)); gap: 22px; }
.blog-card {
  background: var(--bg-white);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: var(--transition);
}
.blog-card:hover { box-shadow: var(--shadow-md); transform: translateY(-3px); }
.blog-card .card-thumb {
  height: 160px;
  background: linear-gradient(135deg, var(--green-light), var(--green-xlight));
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  overflow: hidden;
}
.blog-card .card-thumb img { width: 100%; height: 100%; object-fit: cover; }
.blog-card .card-content { padding: 18px; }
.blog-card .card-tag {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--green-mid);
  margin-bottom: 6px;
}
.blog-card .card-title {
  font-size: 1rem;
  font-family: var(--font-display);
  color: var(--text-primary);
  margin-bottom: 8px;
  line-height: 1.4;
}
.blog-card .card-excerpt { font-size: 0.84rem; color: var(--text-muted); line-height: 1.6; margin-bottom: 12px; }
.blog-card .card-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.78rem;
  color: var(--text-light);
}
.blog-card .read-more { color: var(--green-deep); font-weight: 600; font-size: 0.82rem; }

/* ── HERO SECTION ── */
.hero {
  background: linear-gradient(135deg, var(--green-dark) 0%, var(--green-deep) 55%, #1A8F6F 100%);
  color: #fff;
  padding: 60px 0 50px;
  position: relative;
  overflow: hidden;
}
.hero::before {
  content: '';
  position: absolute;
  top: -50%; right: -10%;
  width: 500px; height: 500px;
  background: radial-gradient(circle, rgba(29,184,138,0.18) 0%, transparent 70%);
  pointer-events: none;
}
.hero::after {
  content: '';
  position: absolute;
  bottom: -30%; left: -5%;
  width: 350px; height: 350px;
  background: radial-gradient(circle, rgba(255,255,255,0.05) 0%, transparent 70%);
  pointer-events: none;
}
.hero .container { position: relative; z-index: 1; }
.hero-content { max-width: 640px; }
.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: rgba(255,255,255,0.12);
  border: 1px solid rgba(255,255,255,0.2);
  color: var(--green-border);
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 5px 14px;
  border-radius: 20px;
  margin-bottom: 16px;
}
.hero h1 {
  color: #fff;
  font-size: clamp(1.9rem, 4.5vw, 2.8rem);
  margin-bottom: 16px;
  line-height: 1.25;
}
.hero h1 em {
  font-style: normal;
  color: var(--green-border);
}
.hero p {
  color: rgba(255,255,255,0.82);
  font-size: 1.05rem;
  margin-bottom: 26px;
  line-height: 1.7;
}
.hero-actions { display: flex; gap: 12px; flex-wrap: wrap; }
.hero-stats {
  display: flex;
  gap: 30px;
  margin-top: 36px;
  padding-top: 26px;
  border-top: 1px solid rgba(255,255,255,0.15);
  flex-wrap: wrap;
}
.hero-stat-num {
  font-family: var(--font-display);
  font-size: 1.6rem;
  font-weight: 700;
  color: #fff;
  line-height: 1;
}
.hero-stat-label {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.6);
  margin-top: 3px;
}

/* ── SECTION TITLES ── */
.section-title {
  text-align: center;
  margin-bottom: 36px;
}
.section-title .eyebrow {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--green-mid);
  margin-bottom: 8px;
}
.section-title h2 { margin-bottom: 10px; }
.section-title p  { color: var(--text-muted); max-width: 560px; margin: 0 auto; font-size: 0.96rem; }

/* ── SECTION SPACING ── */
.section { padding: 55px 0; }
.section-alt { background: var(--green-xlight); }
.section-dark {
  background: var(--charcoal);
  color: rgba(255,255,255,0.85);
}
.section-dark h2, .section-dark h3 { color: #fff; }

/* ── TRUST BAR ── */
.trust-bar {
  background: var(--bg-white);
  border-top: 1px solid var(--border-light);
  border-bottom: 1px solid var(--border-light);
  padding: 20px 0;
}
.trust-items {
  display: flex;
  justify-content: center;
  gap: 40px;
  flex-wrap: wrap;
}
.trust-item {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--text-body);
}
.trust-item .ti-icon {
  width: 38px; height: 38px;
  background: var(--green-xlight);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  flex-shrink: 0;
}

/* ── FOOTER ── */
.footer-ads {
  background: var(--bg-white);
  border-top: 1px solid var(--border-light);
  padding: 16px 0;
  text-align: center;
}
.site-footer {
  background: var(--charcoal);
  color: rgba(255,255,255,0.7);
  padding: 50px 0 0;
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 36px;
  margin-bottom: 40px;
}
.footer-brand .logo-name { color: var(--green-border); font-size: 1.3rem; }
.footer-brand .logo-tagline { color: rgba(255,255,255,0.4); }
.footer-brand p {
  font-size: 0.86rem;
  color: rgba(255,255,255,0.55);
  margin-top: 12px;
  line-height: 1.7;
}
.footer-col h5 {
  color: #fff;
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  margin-bottom: 14px;
  font-family: var(--font-body);
}
.footer-col ul { list-style: none; padding: 0; }
.footer-col ul li { margin-bottom: 7px; }
.footer-col ul li a { font-size: 0.85rem; color: rgba(255,255,255,0.55); }
.footer-col ul li a:hover { color: var(--green-border); }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 18px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
  font-size: 0.8rem;
  color: rgba(255,255,255,0.35);
}
.footer-bottom a { color: rgba(255,255,255,0.45); }
.footer-bottom a:hover { color: var(--green-border); }
.footer-disclaimer {
  background: rgba(0,0,0,0.2);
  padding: 16px 0;
  font-size: 0.76rem;
  color: rgba(255,255,255,0.35);
  line-height: 1.6;
  text-align: center;
}

/* ── COOKIE BANNER ── */
#cookie-banner {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  background: var(--charcoal);
  color: rgba(255,255,255,0.85);
  padding: 16px 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
  z-index: 9998;
  box-shadow: 0 -4px 20px rgba(0,0,0,0.25);
  font-size: 0.85rem;
  transform: translateY(0);
  transition: transform 0.3s ease;
}
#cookie-banner.hidden { transform: translateY(110%); }
#cookie-banner a { color: var(--green-border); }
#cookie-banner .btn-cookie {
  background: var(--green-deep);
  color: #fff;
  border: none;
  padding: 8px 20px;
  border-radius: var(--radius-sm);
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  white-space: nowrap;
  transition: var(--transition);
}
#cookie-banner .btn-cookie:hover { background: var(--green-mid); }

/* ── EXIT INTENT POPUP ── */
#exit-popup {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.6);
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s ease;
}
#exit-popup.active { opacity: 1; pointer-events: all; }
.exit-popup-box {
  background: var(--bg-white);
  border-radius: var(--radius-xl);
  padding: 40px 36px;
  max-width: 480px;
  width: 100%;
  text-align: center;
  position: relative;
}
.exit-popup-box .close-popup {
  position: absolute;
  top: 14px; right: 16px;
  background: none;
  border: none;
  font-size: 1.4rem;
  cursor: pointer;
  color: var(--text-muted);
}
.exit-popup-box h3 { color: var(--green-deep); font-size: 1.4rem; margin-bottom: 8px; }
.exit-popup-box p  { color: var(--text-muted); font-size: 0.92rem; margin-bottom: 20px; }
.exit-popup-box input[type="email"] {
  width: 100%;
  padding: 11px 16px;
  border: 1.5px solid var(--border-light);
  border-radius: var(--radius-sm);
  font-size: 0.92rem;
  margin-bottom: 10px;
  outline: none;
  transition: var(--transition);
}
.exit-popup-box input[type="email"]:focus { border-color: var(--green-mid); }
.exit-popup-skip { font-size: 0.8rem; color: var(--text-light); cursor: pointer; margin-top: 10px; display: block; }
.exit-popup-skip:hover { color: var(--text-muted); }

/* ── ARTICLE BODY ── */
.article-body h2 {
  font-size: 1.5rem;
  margin-top: 34px;
  margin-bottom: 14px;
  padding-bottom: 8px;
  border-bottom: 2px solid var(--green-light);
}
.article-body h3 { font-size: 1.2rem; margin-top: 26px; margin-bottom: 10px; color: var(--green-dark); }
.article-body h4 { margin-top: 20px; margin-bottom: 8px; }
.article-body p  { margin-bottom: 1.1rem; color: var(--text-body); line-height: 1.8; }
.article-body ul, .article-body ol { margin-bottom: 1rem; }
.article-body li { margin-bottom: 5px; line-height: 1.7; font-size: 0.95rem; }
.article-body blockquote {
  border-left: 4px solid var(--green-mid);
  background: var(--green-xlight);
  margin: 20px 0;
  padding: 14px 20px;
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  font-style: italic;
  color: var(--text-body);
}

/* ── INGREDIENT CARDS ── */
.ingredients-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 14px; margin-bottom: 24px; }
.ingredient-card {
  background: var(--bg-white);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  padding: 14px 16px;
  display: flex;
  gap: 12px;
  align-items: flex-start;
  transition: var(--transition);
}
.ingredient-card:hover { border-color: var(--green-border); box-shadow: var(--shadow-sm); }
.ingredient-dot {
  width: 10px; height: 10px;
  background: var(--green-mid);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 5px;
}
.ingredient-name { font-size: 0.9rem; font-weight: 600; color: var(--text-primary); margin-bottom: 2px; }
.ingredient-benefit { font-size: 0.8rem; color: var(--text-muted); line-height: 1.5; }

/* ── PRICING TABLE ── */
.pricing-table-wrap { overflow-x: auto; margin-bottom: 24px; }
.pricing-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
  min-width: 500px;
}
.pricing-table th {
  background: var(--green-xlight);
  color: var(--green-dark);
  padding: 11px 16px;
  text-align: left;
  font-weight: 600;
  border-bottom: 2px solid var(--green-border);
}
.pricing-table td {
  padding: 10px 16px;
  border-bottom: 1px solid var(--border-light);
}
.pricing-table tr.best-value td { background: var(--green-xlight); font-weight: 600; color: var(--green-dark); }
.pricing-table .price-tag { font-size: 1.1rem; font-weight: 700; color: var(--green-deep); }

/* ── COMMENT SECTION ── */
.comment-section { margin-top: 40px; }
.comment-section h3 { margin-bottom: 20px; }
.comment-form {
  background: var(--bg-white);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  padding: 22px;
  margin-bottom: 28px;
}
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-bottom: 14px; }
.form-group { margin-bottom: 14px; }
.form-group label { display: block; font-size: 0.84rem; font-weight: 600; color: var(--text-body); margin-bottom: 5px; }
.form-group input,
.form-group textarea {
  width: 100%;
  padding: 10px 14px;
  border: 1.5px solid var(--border-light);
  border-radius: var(--radius-sm);
  font-size: 0.9rem;
  font-family: var(--font-body);
  color: var(--text-body);
  background: var(--bg-snow);
  transition: var(--transition);
  outline: none;
}
.form-group input:focus,
.form-group textarea:focus { border-color: var(--green-mid); background: var(--bg-white); }
.form-group textarea { height: 100px; resize: vertical; }

/* ── NEWSLETTER ── */
.newsletter-box {
  background: linear-gradient(135deg, var(--green-deep), var(--green-dark));
  border-radius: var(--radius-lg);
  padding: 30px;
  text-align: center;
  color: #fff;
}
.newsletter-box h3 { color: #fff; margin-bottom: 8px; }
.newsletter-box p  { color: rgba(255,255,255,0.75); font-size: 0.9rem; margin-bottom: 18px; }
.newsletter-form { display: flex; gap: 8px; max-width: 400px; margin: 0 auto; }
.newsletter-form input {
  flex: 1;
  padding: 10px 16px;
  border-radius: var(--radius-sm);
  border: none;
  font-size: 0.9rem;
  outline: none;
}

/* ── RELATED POSTS ── */
.related-posts { margin-top: 40px; padding-top: 30px; border-top: 2px solid var(--border-light); }
.related-posts h3 { margin-bottom: 18px; }
.related-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }

/* ── REVIEW HEADER ── */
.review-header {
  background: var(--bg-white);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-lg);
  padding: 24px;
  margin-bottom: 24px;
  display: flex;
  gap: 20px;
  align-items: flex-start;
}
.review-product-img {
  width: 90px; height: 100px;
  background: linear-gradient(135deg, var(--green-light), var(--green-xlight));
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.5rem;
  flex-shrink: 0;
  border: 1px solid var(--green-border);
}
.review-meta-block { flex: 1; }
.review-badge {
  display: inline-block;
  background: var(--amber);
  color: #fff;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 3px 10px;
  border-radius: 12px;
  margin-bottom: 8px;
}
.review-title { font-size: 1.5rem; margin-bottom: 6px; }
.review-verdict {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: var(--green-xlight);
  border: 1px solid var(--green-border);
  color: var(--green-dark);
  font-size: 0.84rem;
  font-weight: 700;
  padding: 5px 14px;
  border-radius: 20px;
  margin-top: 8px;
}
.quick-stats-bar {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  margin-bottom: 24px;
}
.qs-card {
  background: var(--bg-white);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  padding: 14px;
  text-align: center;
}
.qs-val { font-family: var(--font-display); font-size: 1.4rem; font-weight: 700; color: var(--green-deep); line-height: 1; }
.qs-label { font-size: 0.75rem; color: var(--text-muted); margin-top: 4px; text-transform: uppercase; letter-spacing: 0.04em; }

/* ── FINAL VERDICT BOX ── */
.final-verdict {
  background: linear-gradient(135deg, var(--green-xlight), #fff);
  border: 2px solid var(--green-deep);
  border-radius: var(--radius-lg);
  padding: 28px;
  text-align: center;
  margin: 30px 0;
}
.final-verdict h3 { color: var(--green-dark); margin-bottom: 6px; }
.final-verdict .fv-stars { font-size: 1.6rem; color: var(--amber); margin-bottom: 10px; }
.final-verdict p { color: var(--text-body); font-size: 0.95rem; max-width: 500px; margin: 0 auto 20px; }

/* ── MEDICAL CONSULT REMINDER ── */
.consult-reminder {
  background: #FFF8E6;
  border: 1px solid #F5D97A;
  border-left: 4px solid var(--amber);
  border-radius: var(--radius-md);
  padding: 16px 20px;
  margin: 28px 0;
  font-size: 0.88rem;
  color: var(--text-body);
  line-height: 1.7;
}
.consult-reminder strong { color: var(--amber); }

/* ── PAGINATION ── */
.pagination {
  display: flex;
  gap: 6px;
  justify-content: center;
  margin-top: 36px;
  flex-wrap: wrap;
}
.pagination a, .pagination span {
  width: 38px; height: 38px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-sm);
  font-size: 0.88rem;
  font-weight: 600;
  border: 1.5px solid var(--border-light);
  color: var(--text-body);
  transition: var(--transition);
}
.pagination a:hover { background: var(--green-light); border-color: var(--green-border); color: var(--green-deep); }
.pagination .active { background: var(--green-deep); border-color: var(--green-deep); color: #fff; }

/* ── SEARCH BAR ── */
.search-bar { position: relative; }
.search-bar input {
  width: 100%;
  padding: 10px 40px 10px 16px;
  border: 1.5px solid var(--border-light);
  border-radius: 20px;
  font-size: 0.9rem;
  outline: none;
  transition: var(--transition);
  background: var(--bg-snow);
}
.search-bar input:focus { border-color: var(--green-mid); background: var(--bg-white); }
.search-bar button {
  position: absolute;
  right: 10px; top: 50%;
  transform: translateY(-50%);
  background: none;
  border: none;
  cursor: pointer;
  color: var(--green-deep);
  font-size: 1rem;
}

/* ── RESPONSIVE ── */
@media (max-width: 1024px) {
  .content-sidebar { grid-template-columns: 1fr; }
  .sidebar { position: static; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .ad-slot.h-728 { width: 100%; max-width: 728px; }
}
@media (max-width: 768px) {
  .main-nav { display: none; }
  .main-nav.open { display: flex; flex-direction: column; position: absolute; top: 100%; left: 0; right: 0; background: var(--bg-white); padding: 14px; box-shadow: var(--shadow-md); z-index: 100; }
  .hamburger { display: flex; }
  .site-header { position: relative; }
  .header-inner { position: relative; }
  .quick-stats-bar { grid-template-columns: repeat(2, 1fr); }
  .pros-cons-grid  { grid-template-columns: 1fr; }
  .related-grid    { grid-template-columns: 1fr; }
  .form-row        { grid-template-columns: 1fr; }
  .footer-grid     { grid-template-columns: 1fr; }
  .hero { padding: 40px 0 36px; }
  .hero-stats      { gap: 20px; }
  .newsletter-form { flex-direction: column; }
  .ad-slot.h-728, .ad-slot.h-468 { width: 100%; height: 60px; }
  .review-header   { flex-direction: column; }
}
@media (max-width: 480px) {
  .share-bar       { gap: 5px; }
  .share-btn       { padding: 5px 10px; font-size: 0.76rem; }
  .trust-items     { gap: 16px; }
  .blog-grid       { grid-template-columns: 1fr; }
}

/* ── PRINT ── */
@media print {
  .site-header, .sidebar, .footer-ads, .site-footer, #cookie-banner, #exit-popup, #reading-progress { display: none !important; }
  .content-sidebar { grid-template-columns: 1fr; }
}

/* ── REDUCED MOTION ── */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { transition: none !important; animation: none !important; }
}